FREE SEX TIPS

1. Make him stay at the shallow end to make sex better for you. US sex gurus Masters and Johnson found that the outer third of the vagina is the most sensitive, so deep thrusting isn't essential. Have him 'dip' the tip of his penis into your vagina - it'll feel great for both of you.

2. Spice up your sex life by doing it in the cupboard under the stairs - seriously. Novelty is an intense aphrodisiac, and any unusual setting with strange sensations, smells and muffled sounds, will make sex feel new, upping the excitement.

3. Have your man sit on top of the washing machine while you have sex (you perched on top, with your legs wrapped around his waist). The vibrations carry through his penis, turning it into a wonderful vibrator.

4. Select the cottons cycle for the best results. It's a warm wash so his bum won't get cold, plus it has the longest, fastest spin. Feel those good vibrations.

5. By placing a pillow under your bottom you're creating an orgasm optimum 26-degree pelvic tilt, which means maximum contact between his body and your clitoris. This way you'll reach orgasm every time.

6. Go red. Colours create a sexy mood. Red, dark blue and violet are the three most erotic colours. And the least erotic? Grey.

7. Sex in the bath is fun but can be tricky. Try this: fill the bath halfway with water, then pour plenty of bath gel over each other's bodies. With your man lying down in the bath, lie on top of him and, instead of going for pentrative sex, stimulate each other to climax by rubbing your body on his.

8. Good vibrations. Take turns with the TongueJoy Oral Vibrator (from blissbox.com). Strapped to your tongue, the vibrations stimulate nerve endings like you've never felt before.

9. Play Twister. Nude. And wet. It removes inhibitions and gets you in positions you wouldn't usually attempt.

10. Don't go solo with your vibrator. Only 25% of women climax through penetrative sex alone, so get your man to pleasure you with a sex toy while he's at it.

11. Ask him to talk to you when he's going down on you. The vibrations from his voice and the unpredictability of it will make you come even quicker.

12. Feed your man cinnamon, cardamom, peppermint and lemon if you're planning to give him oral pleasure. It'll make his semen taste nicer.

13. And don't let him near garlic, onions, curry or asparagus - all these foods will make his semen taste unpleasant.

14. Convince him to buy you more jewellery by masturbating him with a string of pearls. Use lots of lubrication, then wrap the pearls around the shaft of his penis, slowly stroking them up and down. They'll add different levels of stimulation to the experience.

15. Ask him to use his nose when he's going down on you. Most men genuinely love the smell of a woman and the nose makes an excellent clitoral stimulator. (Now you know why some women love men with big noses!)

16. If you enjoy outdoor sex, try this: take a drive to the country, open the car's sunroof and perch yourself on the edge of it, with your legs dangling down inside. Now have your man - who is still inside the car - lick you to orgasm. If anyone should pass by, you'll simply look like you're sunbathing and, once you're done, it's his turn.

17. Have sex on a swivel chair to make sex really exciting. 'The spinning sends fluid rushing around the balance mechanism in your inner ear,' says Men's Health medical editor Dr Keith Hopcroft, and this disorientation makes you feel like you're floating. Get ready to land on Cloud 9.


Sexual positions

18. Make your man feel bigger inside you by placing your legs over his shoulders when having sex in the missionary position. Doing this shortens your vaginal canal, so he'll feel much longer.

19. Lie face-down on the bed and invite your man to lie on top of you, keeping his legs outside yours. The squeeze of your thighs on his penis will intensify sensation for him and for you.

20. Sit on top of him with your feet tucked in tight either side of his bum. Now lean back as though you were riding a bucking bronco and enjoy the extra stimulation on the front wall of your vagina - an incredibly sensitive spot.

21. Make doggy style work for you. Kneel on the edge of the bed and put your face and upper chest on the mattress, so you create a 'slide' with your back. This steep angle elongates the vaginal barrel, squeezing his penis. Plus you can enjoy the added stimulation on your nipples from the mattress!

22. Get extra clitoral stimulation in the classic 'spoons' position with a simple body twist. Lying on your left sides, place your right leg over the top of his and your left leg between his. Now position yourself so you're almost flat on your back. Grip his right leg and grind away - this is a sure-fire route to orgasm for you.


Food of love

23. Make oral sex better for you and for him with some ice cream. But don't just spoon it on - buy an ice cream cone, bite off the end and slip it over his still-soft penis. Now add the ice cream and take your time nibbling and licking until he's so hard that he breaks out of the cone! Who ever said ice cream was just for kids.

24. Use ice-cream topping to supercharge your sex: you get to choose where you get licked by painting numbers on yourselves. Simply start at number one, and lick your way through to 69.

25. Chill some grapes in the freezer for at least 20 minutes. Use them to trace shapes on each other's bodies - the cold, wet sensation will send shivers up your spines.

26. Peel two thirds of a reasonably sized cucumber (make it organic, you don't want pesticides on your skin), and leave in the freezer for 40 minutes. Have your man rub it over your breasts and inner thighs, and use it to stimulate his nipples and testicles. Just watch as his very own 'cucumber' stands to attention!

27. Forget unwieldy ice cubes for adding sensation to oral sex - pop a mouthful of frozen berries or tropical fruits in your mouth instead. They taste great and are a lot easier to hold in your mouth while he's in your mouth.

28. Take turns pouring minty alcohol into your belly buttons, dipping your tongues and tracing shapes around each other's bodies. Now gently blow to increase evaporation, which will add to the stimulation. Hopefully before you're both the wrong side of squiffy and a funny shade of green.

29. Forget the old sex and chocolate recommendations - cheese contains more phenylethylamine, the chemical that gives you that chocolate 'high'. So order a cheese platter after dinner and see if doesn't get you both in the mood.

30. If you still prefer chocolate, make it plain rather than milk. The dark stuff has a much higher cocoa solids content (and therefore more feel-good chemicals).

31. To get him ready for sex in the morning, make him cereal with chopped apple and almonds - both have high levels of phenylethylamine, which will help get him in the mood.

32. Eat avocado to get in the mood for love. It's loaded with the feel-good, pleasure-intensifying substance, phenylethylamine.

33. Take a swig of champagne before going down on him. Keep it in your mouths by creating a 'seal' with your lips, then use your tongues to swirl the bubbles around the head of his penis. Nerve endings react to the bubbles, heightening sensation, and when he's suitably satisfied he can do the same for you.

34. Most people know that mints can make oral sex even better (and is handy for freshening breath, too), but did you know that M&S's Curiously Strong Mints are your best choice? 'They contain peppermint oil, which has a higher content of menthol than spearmint, making them zingier in your mouth,' says clinical nutritionist Farah Mohamed. And on your private parts.

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